Hello Gail. Thanks for your question to the forum.

One of the easiest to navigate websites for nutrition information is the calorie king site. While most of the information on the site is developed for weight loss for adults, if you click on to the food database section, you can enter the name of a food or food category (e.g. bread, milk) and obtain the nutrition information including carbohydrate content. You can also adjust the serve size information for each food. The calorie king link is listed below:

www.calorieking.com.au

You may also find that food manufacturer’s websites are useful for accessing the nutrition information of commercially available products and takeaway foods.

Regards,